A 6-week progressive core training plan designed to help you move better, feel stronger, and build confidence—from the inside out.
I created this program to give you more than just another ab workout. Down to the Core is about learning the practices that create a strong, stable, and resilient body for the long haul. We’re talking breath work, pelvic floor connection, core stability, mobility, and strength—all wrapped into efficient, intentional workouts that complement your current training.
Each session is around 20-30 minutes, making it the perfect addition to your weekly routine without overwhelming it. Whether you’re trying to improve your lifts, prevent injury, or finally feel connected to your core, this plan will help you lay the foundation and understand the why behind what you’re doing—not just go through the motions.
It’s progressive, educational, and designed to support your whole body—not just chase aesthetics. Let’s build something that lasts.
✅ 6-Week Progressive Core Program Structured in 3 distinct phases that build on each other in movement and difficulty. You'll train 5x/week: • 3 Core Strength & Stability Days • 2 Mobility & Breath Work Days
✅ In-App Experience You’ll get lifetime access to the program through a clean, user-friendly app that keeps everything in one place—including your workout plan, video demos, written cues, and progress tracking tools.
✅ Educational Program PDF A downloadable guide that walks you through the why behind your training. You’ll learn about core function, breath work, pelvic floor connection, and supportive practices in nutrition, lifestyle, and mindset—all designed to help you get the most out of your experience.
