follow thROUGH on an ordinary tuesday

1:1 fitness & mindset coaching built for the days nobody's watching.

Watch this before you apply.

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THE TRANSFORMATION

01

A Training Plan Built Around Your Real Life

You show up with purpose and intention — training becomes something you do for yourself.

02

A Mindset You Can Train Like a Muscle

You start to understand yourself on a deeper level and the patterns that kept you stuck become clear.

03

Structure That Holds When Life Gets Loud

You stop falling off when things get complicated. You have a foundation that holds.

WHAT’S INCLUDED

This is exactly what you get

Workout Plan

Your training program is built around your goals, experience level, and schedule. It is designed to progress over time and adapt with you.

Nutrition Guidance

Your nutrition needs to work alongside your training. From education, calorie and macro targets, to overall health - we focus on building sustainable habits that support your goals.

Behavior Change Focus

Any goal requires assessing our behavior to match the demands to achieve it. We focus on building a health mindset that supports your changes and growth.

Coaching App &

Direct Access

Everything lives in one place — your programs, tracking tools, check-ins, and communication. You have direct access to me through the app messenger anytime for guidance, adjustments, and support.

Check-Ins & Habit Tracking

A strategic evaluation of your training performance, nutritional adherence, biofeedback, recovery, and mindset submitted every week. This ensures we are always measuring progress and gathering objective and subjective data. We identify what's working, what needs attention, and make intentional decisions together to keep moving forward.

Community & Calls

Weekly live group calls with me and the other women in the program. This is a space to go over your week, ask questions, problem-solve together, and stay connected with people on the similar journey to you.

MEET THE FOUNDER & CEO

Hey, I'm Tia

I believe in being real , because honesty is where real change begins.

For a long time, I didn’t have a clear vision for my life. Beneath the surface, I was struggling with anxiety, depression, disordered eating, substance abuse, and feeling disconnected from who I was.

Eventually, I realized I couldn’t keep living that way. I didn’t know exactly what healing would look like , but I knew I had to start.


Fitness became my anchor. Not just physically, but mentally and emotionally. It gave me structure when I needed stability, discipline when I needed direction, and a way to rebuild trust in myself.

That transformation is why I do this work.

Because prioritizing your health isn’t just about how you look. It’s about how you live, how you feel, and how you show up for yourself. Meeting life ,and the goals along it's journey, with a growth mindset.

Now I help capable women who are tired of starting over. Women who want to feel strong in their bodies, steady in their routines, and confident in their ability to follow through for themselves. No matter what season of life they're in.

TESTIMONIALS

What others are saying

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★★★★★
Tia is the best trainer I have ever had, and i have had ten! She pushes you in a good way while keeping a sharp lookout for any indication of overtraining. She is positive and cheerful and supportive.
★★★★★
I’ve worked with Tia for the past 18 months and she has had a major impact on my strength journey! As a coach, she provides a great balance between being encouraging and challenging me to go further.
★★★★★
We worked together for 9 months or so before I moved to the suburbs. Tia helped me develop an effective plan of action, implementing it, and being held accountable. She was phenomenal to work with!
★★★★★
I worked with Tia for about a year and what stood out most working with her was her balance of structure and encouragement. She pushed me without overwhelming me and helped shift my mindset from all or nothing to consistent and strong. Because of Tia, fitness is now something I genuinely enjoy and prioritize, and she really helped me to trust my body again.
★★★★★
Tia and I work together for nine months with weekly sessions leading up to my wedding. By the end, I had gotten so much stronger and learned how to work out on my own and not just use the cardio machines. She helped me with her patient style and genuine care and interest, and she was always very present. She always had great tips about nutrition as well and how to feel good while working out.
★★★★★
Tia gave me the education and confidence I needed to actually use my gym membership! Through working with her, I got so much stronger, got confident lifting weights, and overall felt fitter and healthier. She is motivating and challenged me but I always trusted she would never push me beyond what I could safely do.
★★★★★
Tia is an amazing personal trainer! She is passionate about educating clients on the 'Why' of the exercises performed, how training schedules and sets are set up to target specific goals, and she dedicates time and effort to get to know clients on a personal level.
★★★★★
I've worked with Tia for a little over a year now and it has been amazing! She has taught me the importance of sticking with a program and building on that program. Also with the consistency she has recommended I have seen results which is motivating! I also love that she explains why we are doing everything in my program and how it'll benefit me, it shows the value in the work I'm putting in.
★★★★★
Your style as a coach is really singular. You have a warmth, ease, and simultaneous rigor to the way you worked with me. You pushed me by encouraging me, by tailoring the program to my specific needs, and building routines that challenged and expanded my exercise repetoire.
★★★★★
I trained with Tia for a little over a year and learned so much. Tia taught me so much about form and movement. I had never felt as strong as when I trained with Tia. I also trained with her during my pregnancy and into postpartum. It truly made such a difference in my healing process. She was able to change my training to adapt to my circumstances. Her knowledge in all the areas of training is truly impressive!

HOW IT WORKS

A simple, streamlined process to get you started

Step 1: Apply Now

Fill out the application so I can learn about you and your goals.

Step 2: Book Your Call

Schedule your free 30 minute discovery call — we'll discuss your vision, your challenges, and the coaching process in depth.

Step 3: Join the Program

If we decide this is a good fit, we'll begin onboarding and you'll receive everything you need to start working toward your goals — together.

Frequently Asked Questions

What is your pricing like?

Pricing is discussed on your discovery call as it depends on your goals and level of support needed. Both payment plans and pay-in-full (PIF) options are available. Monthly rates and PIF packages are offered afterwards for continued coaching.

How long will it take to see results?

Most clients notice changes within the first few weeks of consistency. Lasting transformation takes time — results depend on adherence, effort, sleep, stress, and recovery. What this program guarantees is a clear path and the support to stay on it.

Do I need any experience?

No specific experience level is required. What matters most is that you're ready to invest in yourself and willing to do the work.

How is this different from other programs?

Most programs give you a plan. This one builds the person who can actually follow it. Focusing on mindset alongside your training ensures you understand the changes you are making and why they matter to you. That gives you a real foundation for life.

What if I need to travel or have a busy week?

Life happens and the program is designed to work around it. We adjust your training and nutrition as needed — an unpredictable week doesn't have to mean falling off.

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